Bid farewell to three good ideas "Bitter Summer"

Summer, high temperatures, more and more people feel a lot of irritability, fatigue weakness, loss of appetite, and even dizziness, chest tightness, nausea and other symptoms.
 
Health experts pointed out that from the "summer of suffering" is the best way to self-conditioning and health, there are three good ideas can bid farewell to "hard summer."
1、Ning mind listening to music Walking angrily quit impatient.
2、To maintain a peaceful state of mind, not to be too excited, not angry impatience. Irritability, poor state of mind by the time to take a walk, listen to music and light way to alleviate the negative emotion.
3、Drink plenty of cool white open dietary diversification.
High summer temperatures, the human body to reduce the secretion of digestive juice, reduce gastric acid, loss of appetite by inhibiting neurons, the conditioning diet and supplementary water is essential, but also pay attention to the diversification of diets.
Summer to take the initiative to drink water. Some fresh salad vegetables, add some garlic, ginger, spices can enhance the appetite, but also the prevention of gastro-intestinal diseases, one must not eat too much and when too cold.
Do not stay up all night due nap overall health benefit.
Good sleep quality for the lifting of "Bitter Summer" is very important.