1, the best home cooking in the use of iron or aluminum pans, cooking utensils shovel, do not use copper cooking utensils.
2, Chinese cabbage, cabbage, wild rice stem, bamboo shoots, potatoes, lotus root, pumpkin, sponge gourd, cucumber and other vegetables, although their characteristics, but lower than the inorganic salt and vitamin content of leafy vegetables.
Mothers can choose carrots, bitter gourd, tomatoes, green peppers, such as vitamin C and inorganic salts relatively high content of vegetables and green leafy vegetables for baby food.
3, age 7 months the baby can be selected soybean, lentils, broad beans, fresh beans and other vegetables concanavalin. Because the relatively high protein content of vegetables, legumes and vegetables easily be the body of iron digestion and absorption, helps prevent baby born four months later due to the mother after the storage of iron consumed is caused by anemia. However, children should not be allergic to protein consumption.
4, vegetable stir-fry as far as possible fire emergency. Do not remove or Cook to squeeze after cooking juices into saute later, as the majority of nutrients have been lost, leaving only the cellulose.
5, some mothers do like vegetable juice to the baby, but some vegetables contain oxalic acid, will affect the baby's absorption of calcium, such as spinach, Swiss chard, onion and other vegetables contains more oxalic acid, should not make soup. The use of rape, Mustard, kale dishes relatively high calcium content, and easily absorbed by the body of vegetables.
6, hot vegetables should be boiling water pot and then Add the vegetables.
7, selection of vegetables should be fresh and root vegetables should be washed, cut, wash all the time and do not hack too long cooking time interval.
8, cooking vegetables or other foods can increase a small amount of starch, not only offer strong thick soup, but also can prevent the destruction of ascorbic acid. Meat containing glutathione, ascorbic acid can protect the same. So baby 7-8 months time, you can eat with shredded mixed vegetables and minced meat into the porridge, rotten food and other auxiliary surface
