Summer diet of the Code of Practice

1. Note added salt and vitamins

In midsummer, a large number of human perspiration, loss of more sodium chloride, they should be added at the same time water, add salt attention. Drinking some salt water every day to maintain body acid-base balance and osmotic pressure is relatively stable. Nutritionist also recommends: the best season of high temperature can be added per person per day of vitamin B1, vitamin B2 the 2 mg, calcium 1 gram, so the body can be reduced carbohydrate and protein consumption, the benefit of human health. Therefore, in the summer should eat more of these nutrient-rich food such as watermelon, cucumber, tomatoes, beans and their products, animal liver, dried small shrimps, etc., can also drink some fruit juice.

2. Must not be too cold food and beverages

Hot weather, the appropriate amount to eat or drink cold beverages, can play a role in cooling. Ice cream, ice cream brick is cold, such as milk, egg powder, sugar and other material, can not eat too much, eat too gastrointestinal temperature will drop, causing irregular contraction can induce abdominal pain, diarrhea and other symptoms. More varieties of beverages, and more drinking will affect the appetite, a serious spleen injury or lead to gastrointestinal disorders.

3. Do not forget summer potassium

Sweating hot day, and with the sweat loss of potassium is also more, resulting in the phenomenon of low potassium can cause fatigue of human weakness, dizziness headache, loss of appetite and other symptoms. Hot days to prevent potassium deficiency is the most effective way to eat more potassium content of food, fresh vegetables and fruits contain more potassium, eat more strawberries, apricots, lychees, peaches, plums, etc.; vegetables onions, celery, soybean, also rich in potassium. Tea also contains more potassium, more hot days, drink tea, it can heat as well as potassium, can do both.