Summer health

The spirit of caring: the summer of scorching heat, the rationale for open vent, sweat or leak, the liquid heart Khan, heartgas most vulnerable during the summer to do God-ching gas and,happy, broad-minded, so that a dependent mind. To participate in some recreational activities or travel, such as Summer heat, so relaxed and happy, even if people can exercise.
Personal caring: As the summer temperatures are particularly high, a shorter night sleep time, nap and should therefore be appropriate in order to maintain energy.
Health Food: In summer, people's digestive function is weak, refreshing light diet should be elected and less easy to digest greasy food. Summer heat, sweating more, it is timely to add moisture, salts and vitamins, eat watermelon, green bean soup and so on, because we do not eat cold food cold and storms caused by gastrointestinal diseases.
Sports caring: the hot summer weather, sports, it is best to choose early morning or evening when the cool weather to the parks, river banks, lake, etc., choose a suitable training projects, such as tai chi, jogging, walking and so on, to avoid prolonged exercise in the sun caused by heat stroke.
Prevent health care: heat and hot summer days, if the lack of human righteousness, the evil often take advantage of heat to cause. Therefore, in the summer to the scientific organization of work and life, do not do any work. Attention to the indoor temperature, so that the ventilation room environment cool as possible.