Summer, pay attention to the problem of drinking water

     Scorching summer, it is widespread the problem of inadequate water intake. This is because from a lot of sweat, so that increases the body's water requirement, it is necessary to add the missing moisture in time. However, drinking water, what summer? How to drink? How much to drink? Elaborate, and indeed there are some about.
     I drink water, do not drink unboiled water. Because the boil and boiling water 3 minutes, not only sterile, but also essential to maintain the water of nutrients, are of the view that drinking water is the best. According to the survey, people who regularly drink raw water, suffering from bladder cancer, increase the likelihood of cancer.  
     Second, we must moderate drinking. A daily water intake should be as climate, temperature, physical condition and working conditions.

     Third, it is necessary from time to time, do not feel thirsty before drinking water and so on. From early in the morning, it should be a small amount, many drinking water, not only can add to the depletion of water at night, but also to promote the secretion of digestive juice, increase appetite. At the same time may stimulate gastric peristalsis, and defecation is conducive to lower blood pressure regularly. 
     Fourth, drink fresh water, do not drink, "Chen Shui." To place a long time do not drink water, drink after many of the residues after the resumption of boiling water, drink served in thermos flask in the water is not the day of ... ... these "Chen Shui" Although sterile, but by making the body out the need for minerals, but also may contain certain hazardous substances such as nitrite, nitrite poisoning caused by common events.
     Five drink warm salt water, do not drink ice water. Hot summer, after a large number of sweat-ray does not drink the salt water desalination, the water enters the body can not remain in the tissue, but more easily with sweat or urine excreted. At this time, it should be short to drink some salt water to supplement the loss of water and salt.
     Six drink warm water, do not drink hot, too cold water. Due to too hot, too easy to damage the water cool the mouth, esophagus mucosa. Long-term drinking water can cause overheating of the oral cavity, esophagus, over the long-term drinking water cooler will cause gastrointestinal disorders,  diarrhea.
     Seven to less water before eating and before going to bed. Before a large number of water will increase the burden of gastrointestinal, dilute the juice, the impact of appetite and digestion; a large number of water before going to bed will increase the number of night-time urination, the impact of sleep. 
     Eight to control the cold, can not be more greedy. Therefore, in the summer was extremely hot, and everyone likes to eat cold, but it is not suitable for everyone to eat the cold. Infants and young children, the female menstrual period, pregnancy women, the elderly and so on, do not drink cold drinks as much as possible, others should be timely, appropriate, non-urgent drink. A large number of cold into the body, can cause gastric mucosal vasoconstriction, reducing gastric secretion, resulting in decreased appetite and impact of the human body to digest food. Intake of cold, about 150ml of the appropriate time.
Nine tea must be reasonable. Because of strong tea diuresis, water balance will affect the human body will lead to cell dehydration.

Summer diet of the Code of Practice

1. Note added salt and vitamins

In midsummer, a large number of human perspiration, loss of more sodium chloride, they should be added at the same time water, add salt attention. Drinking some salt water every day to maintain body acid-base balance and osmotic pressure is relatively stable. Nutritionist also recommends: the best season of high temperature can be added per person per day of vitamin B1, vitamin B2 the 2 mg, calcium 1 gram, so the body can be reduced carbohydrate and protein consumption, the benefit of human health. Therefore, in the summer should eat more of these nutrient-rich food such as watermelon, cucumber, tomatoes, beans and their products, animal liver, dried small shrimps, etc., can also drink some fruit juice.

2. Must not be too cold food and beverages

Hot weather, the appropriate amount to eat or drink cold beverages, can play a role in cooling. Ice cream, ice cream brick is cold, such as milk, egg powder, sugar and other material, can not eat too much, eat too gastrointestinal temperature will drop, causing irregular contraction can induce abdominal pain, diarrhea and other symptoms. More varieties of beverages, and more drinking will affect the appetite, a serious spleen injury or lead to gastrointestinal disorders.

3. Do not forget summer potassium

Sweating hot day, and with the sweat loss of potassium is also more, resulting in the phenomenon of low potassium can cause fatigue of human weakness, dizziness headache, loss of appetite and other symptoms. Hot days to prevent potassium deficiency is the most effective way to eat more potassium content of food, fresh vegetables and fruits contain more potassium, eat more strawberries, apricots, lychees, peaches, plums, etc.; vegetables onions, celery, soybean, also rich in potassium. Tea also contains more potassium, more hot days, drink tea, it can heat as well as potassium, can do both.

Bid farewell to three good ideas "Bitter Summer"

Summer, high temperatures, more and more people feel a lot of irritability, fatigue weakness, loss of appetite, and even dizziness, chest tightness, nausea and other symptoms.
 
Health experts pointed out that from the "summer of suffering" is the best way to self-conditioning and health, there are three good ideas can bid farewell to "hard summer."
1、Ning mind listening to music Walking angrily quit impatient.
2、To maintain a peaceful state of mind, not to be too excited, not angry impatience. Irritability, poor state of mind by the time to take a walk, listen to music and light way to alleviate the negative emotion.
3、Drink plenty of cool white open dietary diversification.
High summer temperatures, the human body to reduce the secretion of digestive juice, reduce gastric acid, loss of appetite by inhibiting neurons, the conditioning diet and supplementary water is essential, but also pay attention to the diversification of diets.
Summer to take the initiative to drink water. Some fresh salad vegetables, add some garlic, ginger, spices can enhance the appetite, but also the prevention of gastro-intestinal diseases, one must not eat too much and when too cold.
Do not stay up all night due nap overall health benefit.
Good sleep quality for the lifting of "Bitter Summer" is very important.

Summer health

The spirit of caring: the summer of scorching heat, the rationale for open vent, sweat or leak, the liquid heart Khan, heartgas most vulnerable during the summer to do God-ching gas and,happy, broad-minded, so that a dependent mind. To participate in some recreational activities or travel, such as Summer heat, so relaxed and happy, even if people can exercise.
Personal caring: As the summer temperatures are particularly high, a shorter night sleep time, nap and should therefore be appropriate in order to maintain energy.
Health Food: In summer, people's digestive function is weak, refreshing light diet should be elected and less easy to digest greasy food. Summer heat, sweating more, it is timely to add moisture, salts and vitamins, eat watermelon, green bean soup and so on, because we do not eat cold food cold and storms caused by gastrointestinal diseases.
Sports caring: the hot summer weather, sports, it is best to choose early morning or evening when the cool weather to the parks, river banks, lake, etc., choose a suitable training projects, such as tai chi, jogging, walking and so on, to avoid prolonged exercise in the sun caused by heat stroke.
Prevent health care: heat and hot summer days, if the lack of human righteousness, the evil often take advantage of heat to cause. Therefore, in the summer to the scientific organization of work and life, do not do any work. Attention to the indoor temperature, so that the ventilation room environment cool as possible.