Food safety of three codes

First, to preserve the safety code of practice
Maintain the temperature at low temperatures to preserve the right to food can reduce the bacteria growth and cross-contamination crisis. Have a few simple rules.
Appropriate packaging and storage of meat at the bottom of the refrigerator to avoid food gravy droplets in the other, the raw meat, poultry and seafood packaging, respectively.
To determine the temperature of the refrigerator at 4 degrees Celsius to maintain the temperature in the freezer at -18 degrees Celsius.
Consumption should be completed within 2-3 days or frozen products.
Please refrigerator or microwave will thaw frozen meat; cooked immediately after thawing.
Should always use hot soapy water to clean the surface of the refrigerator.

Second, food safety rules to deal with
Bacteria can be transmitted by including the following, counter surface conditioning, animals, raw food and cooked food to spread. These cross-contamination is a common family, the source of food poisoning. Comply with the following basic principles can reduce cross-contamination:
Use different knives, plates, chopping boards or utensils to handle raw food and cooked food; if you are using the same apparatus, it should be before use
Wash with soapy water and hot water; definitely should not be dressed up to cook raw meat on the plate.
Pickled meat, seafood and poultry should be used when a covered non-metallic containers, and on the refrigerator.
Before handling food, we must warm soapy water and; and soap with warm water to clean all food contact surfaces.
When you feel sick or uncomfortable, please let others handle food properly.

Third, food safety rules for cooking
Cooking is to avoid food poisoning is an important step, bacteria can be killed quickly by high temperature. Please remember:
Bovine meat, sausages, vol barbecue pork and chicken should be cooked to at least 75 degree Celsius Product Center is no longer pink and juices run for transparent.
Steak and barbecue can be cooked whole three minutes, because the bacteria only the surface of the meat block; generally do not recommend eating raw meat is.
Cooked food should be refrigerated immediately after, or in the refrigerator within two hours of cooking.
Leftover cooked meat should be heated to above 75 degrees Celsius.

Patients with liver disease must not eat garlic to kill the virus

Patients with liver disease should not eat:
Many people believe that garlic can be anti-bacterial anti-virus, so eating garlic used to prevent hepatitis, hepatitis and even after someone ate garlic every day. This is extremely detrimental to the hepatitis patients, because little garlic on the role of hepatitis C virus, on the contrary, certain components of garlic on gastric, intestinal stimulation also inhibited the secretion of intestinal digestive juice, the impact of food digestion, thereby increasing the hepatitis and many other symptoms of nausea. In addition, the volatile components of garlic will enable the blood such as red blood cells and hemoglobin decreased, and may lead to anemia, is not conducive to the treatment of hepatitis.
Non-bacterial diarrhea should not eat:
The occurrence of non-bacterial enteritis, diarrhea, the garlic should not be eaten raw. Because the local intestinal mucosa inflammation, blood vessel wall itself, expansion, congestion, swelling, increased permeability, a large number of tissue protein and potassium, sodium, calcium, chlorine, such as electrolyte and liquid infiltration mesocaval, a large number of liquid to stimulate the gut so that to speed up bowel movements, resulting in abdominal pain, diarrhea and other symptoms. If the Health eat garlic, spicy flavor will stimulate intestinal Garlicin to intestinal mucosal hyperemia, edema aggravated, and promote seepage, so that a deterioration in their conditions. If the diarrhea has occurred, should be careful to eat garlic.
Patients with eye disease should not eat:
Chinese medicine practitioners believe that the long-term consumption of large quantities of garlic would be "injured liver damage eyes" Therefore, patients with eye disease should not eat garlic, especially the poor body, weak blood of patients should pay even more attention, otherwise there will be a long time vision of the decline in ringing in the ears, top-heavy, such as the phenomenon of memory. Some people suffering from myopia or other eye disease, the need for treatment of Chinese medicine, when tens of millions to avoid certain food, or a direct impact on efficacy. Eat in the summer and autumn, when a large number of garlic, the most affected eye.

Junk food

First, deep-fried food

High energy density of fried foods, eating often lead to obesity; containing high fat and oxidation substance, which led to hyperlipidemia and coronary heart disease the most dangerous food; in the frying process, often have a large number of carcinogenic substances . Research has shown that people eat fried food, and its incidence of cancer is much higher than eating or eating very little food groups fried.

Second, canned food

Whether it is canned fruits, canned meat, in which the nutrients have been a lot of damage, especially the various types of vitamin almost been destroyed. In addition, the canned products often denatured proteins so that it greatly reduced the rate of digestion and absorption, nutritional value significantly "reduced." There are many canned fruits contain high sugar and liquid intake by the body as the carrier, so that the absorption rate of sugars increased significantly, can result in a short period of time after eating sharp rise in blood sugar, the pancreas has to increase the load. At the same time, higher energy, giving rise to suspicion of obesity.

Third, preserved foods

Preserved foods in the course of the needs of a large number of salt, which leads to such excessive food sodium content, resulting in consumption of preserved foods are often the burden of kidney, the occurrence of an increased risk of high blood pressure. In addition, preserved foods in the process can produce a large number of carcinogenic substances, amine nitrite, resulting in the pathogenesis of nasopharyngeal carcinoma and other malignant tumors significantly increased risk. In addition, due to high concentrations of salt can be serious damage to the gastrointestinal tract mucosa,so often eating preserved foods, and gastrointestinal inflammation and a higher incidence of ulcers.

Fourth, processing of meat products

This type of food containing a certain amount of nitrite, thus giving rise to the potential risk of cancer. In addition, add preservatives, hyperchromic color agents and security agents, increasing the burden on the liver caused by the human body. Also, ham and other products are mostly high-sodium food, a large number of eating can lead to excessive salt intake, resulting in fluctuations in blood pressure and renal function impairment.

Five, visceral fat and animal food

Visceral fat and animal food may contain a certain amount of high quality protein, vitamins and minerals, but contains a lot of saturated fatty acids and cholesterol, has been identified as a result of heart disease the most important meal of the two types of factors. Eating large quantities of food of animal organs may be positive, the significantly increased risk of cardiovascular disease and malignant tumors (such as colon cancer, breast cancer) the occurrence of risk.

Iodine is only the physical health of children

Deficiency will lead to disease
The clinical manifestations of iodine deficiency disorders are complex, often depending on the severity of iodine deficiency and iodine deficiency when the body's developmental stages. Fetal period can occur abortion, stillbirth, congenital malformations, such as cretinism; neonatal period can be induced by neonatal hypothyroidism, goiter; children and adolescents may be caused by goiter, subclinical cretinism, Chile and physical stunting , deafness and so simple; adults and its complications can cause goiter, hypothyroidism, mental retardation, iodine hyperthyroidism. Easy to cause clinically important that goiter and cretinism. In addition, the deficiency will be a people known as the "big neck disease." When the human body when hyperthyroidism, excessive thyroid hormone secretion, metabolism acceleration, a large number of nutrients consumed will lead to the human body weight loss, rapid heartbeat, change strange temper, impatience irritability, exophthalmos, goiter, etc., the disease also hereinafter referred to as "hyperthyroidism." Therefore, in order to effectively prevent these diseases, the need for timely supplementation.

Iodine is an essential factor in intellectual
Iodine "intellectual element" known, iodine and protein, fat, carbohydrates, vitamins and other nutrients, like as a present in the human body, its content in the human body is only 20 mg (average 30 mg), for the able-bodied 1/2000000 weight, belonging to 70 species of trace elements in a, although very low, but it is all the body systems, especially the nervous system development are indispensable.
Iodine is a synthetic thyroid hormone is not the lack of important raw materials. Have an impact on thyroid hormone metabolism, growth and development, in particular, the physiological role of brain development. The body has sufficient iodine in order to ensure normal thyroid function, iodine in the human body during the metabolism of every day, putting an end to the case of iodine intake, body reserves to maintain enough iodine 2 months. The body's iodine supply depends entirely on the natural environment, and must daily intake. The only way to maintain normal thyroid function, and promote metabolism and maintain normal growth and development body, the nervous system function and normal mental development.

The most safe and effective prevention method - consumption of iodized salt
The cause of iodine deficiency disorders is very clear, is caused by iodine deficiency, prevention is the most important measures. Correctly as long as the consumption of iodized salt on iodine deficiency disorders can be prevented.
Iodized salt is not only China, but also to combat iodine deficiency disorders around the world the safest and the most basic means. How much iodine the body needs daily? How to detect whether the body of iodine deficiency? Recommendations of the medical experts can be made to the hospital for examination of iodine in urine, if its content is less than 100 micrograms / L, it means that iodine deficiency. Experts, for health, we must buy iodized salt, especially in rural areas people can not buy the cheapest Private Salt Fig. Although the Private Salt cheap, save money, but will eat Private Salt suffering from iodine deficiency disorders were more losses than gains. In fact, the difference between the two cut down as long as a few cigarettes, liquor few will be able to make up for cutting.
In addition, medical experts emphasized that patients with hyperthyroidism, thyroid inflammation in patients with a very small number of people, such as unfit for human consumption of iodized salt. Living in iodine residents, their daily food from the high iodine and high iodine in drinking water has been a relatively high dose of iodine, it is possible goiter caused by iodine excess, so that some people are not fit for human consumption of iodized salt.

Supplementation is not better
To be a normal adult daily iodimetry for 100 to 150 micrograms, of which 80% ~ 90% gain from the food; for children, the daily 90 to 120 micrograms of iodine is sufficient, as long as the normal amount to eat something iodized salt can be. The highest iodine content of food is seafood, such as kelp, seaweed, fresh fish, clams, cockles, shellfish and so on, the highest iodine content of kelp, other foods are generally considered low iodine food. I do not eat seafood and iodized salt in the crowd, there is often inadequate or deficiency of iodine may, in particular, children should be added from other sources of iodine deficiency disorders.
Of course, the human body is not to say that the better intake of iodine. When the body of the iodine intake more than normal demand for long-term, it will cause goiter that diseases such as hyperthyroidism. There are enough examples. Ms. Wang in order to supplement, from 3 years ago to eat kelp crazy, it certainly points every pot rinse seaweed, cooking at home and also put some salt. Recently, she woke up the morning, eyes swollen into a seam on the near extinction before noon symptoms and inability to feel her body becoming obese. Came to the hospital, was informed that Miss Liu who is suffering from hypothyroidism, the cause is excessive supplementation.

Baby to eat vegetables need to pay attention to the eight local

1, the best home cooking in the use of iron or aluminum pans, cooking utensils shovel, do not use copper cooking utensils.

2, Chinese cabbage, cabbage, wild rice stem, bamboo shoots, potatoes, lotus root, pumpkin, sponge gourd, cucumber and other vegetables, although their characteristics, but lower than the inorganic salt and vitamin content of leafy vegetables.
Mothers can choose carrots, bitter gourd, tomatoes, green peppers, such as vitamin C and inorganic salts relatively high content of vegetables and green leafy vegetables for baby food.

3, age 7 months the baby can be selected soybean, lentils, broad beans, fresh beans and other vegetables concanavalin. Because the relatively high protein content of vegetables, legumes and vegetables easily be the body of iron digestion and absorption, helps prevent baby born four months later due to the mother after the storage of iron consumed is caused by anemia. However, children should not be allergic to protein consumption.

4, vegetable stir-fry as far as possible fire emergency. Do not remove or Cook to squeeze after cooking juices into saute later, as the majority of nutrients have been lost, leaving only the cellulose.

5, some mothers do like vegetable juice to the baby, but some vegetables contain oxalic acid, will affect the baby's absorption of calcium, such as spinach, Swiss chard, onion and other vegetables contains more oxalic acid, should not make soup. The use of rape, Mustard, kale dishes relatively high calcium content, and easily absorbed by the body of vegetables.

6, hot vegetables should be boiling water pot and then Add the vegetables.

7, selection of vegetables should be fresh and root vegetables should be washed, cut, wash all the time and do not hack too long cooking time interval.

8, cooking vegetables or other foods can increase a small amount of starch, not only offer strong thick soup, but also can prevent the destruction of ascorbic acid. Meat containing glutathione, ascorbic acid can protect the same. So baby 7-8 months time, you can eat with shredded mixed vegetables and minced meat into the porridge, rotten food and other auxiliary surface

Four errors to allow stomach worse Yangwei

Stomach is not only a physical disease, and psychological factors are also relevant. Bad temper, long-term in a bad mood, too much pressure is one of the factors that caused stomach problems. Anxiety in long-term are more susceptible to stomach.
A: stomach will not be transmitted
Generally agreed that most people will not stomach infection, but lead to gastrointestinal ulcers, chronic gastritis in H. pylori is transmitted through saliva or droplets of others.
B: to treat stomach milk
Muscle milk has relaxed to ease the pain, but drink too much milk, it will stimulate the secretion of more stomach acid, so that the deterioration of ulcer disease.
C: after a meal can be movement
After a meal can easily take a walk, run and do not consider it appropriate to do strenuous exercise. If after a meal to do strenuous exercise, blood flow to his cause, the result of indigestion.
Misunderstanding Four: stomach and psychological factors that had nothing to do
Stomach is not only a physical disease, and psychological factors are also relevant. Bad temper, long-term in a bad mood, too much pressure is one of the factors that caused stomach problems. Anxiety in long-term are more susceptible to stomach.

Upper part of the body of the seven aspects of the disease

     A sudden increase in forehead wrinkles
     This indicates that the liver's own burden is too heavy, it is necessary to eat less animal fat, such as pork, and should eat some light food, such as liver, spinach, tofu and fish.  
     Black eyes, pale dull

     The morning, if we find ourselves like this surface, indicating that the burden of kidney. Used to reduce the amount of salt and sugar, no sugar to try to avoid sugar dish, duck cooked with chestnuts, burning cabbage diet, etc., can also be cooked with red and white radish broth to drink. In addition, eating soup with kidney son is also very effective.

     Red nose
     Tip represents the heart of the case. Tip red or purple blood pressure may be high, or too much salt and alcohol intake.

     Swelling of the lips
     This is likely to be caused by stomach cramps. Eat more potatoes, sweet potato, chestnut, sweet potato, lotus root, etc. warm somach food. If the skin is too rough, you try to use bamboo shoots, cucumbers, do eat meat stew.

     Skin too white
     This may be due to losses caused by blood. Can be dates, peanuts, after soaking with warm water, low heat cooking, together with some sticky honey to boil. Eat this food, ruddy face will be up.

     Cheek was red brown
     Red cheeks are signs of high blood pressure. Attention should be paid to reducing or quitting smoking, regular blood pressure.

     Red ear
     Ears on behalf of the state of the kidney. Red or purple auricle that bad cycle. Less alcohol, eating fine food, eat less sugar, more movement to promote circulation.

     Facial spots indicate what disease?
     Girls face a number of pigment spots, the first attempt to cover Do not buy cosmetics, these spots are often associated with the level of their own health are closely related, and some spots may also be a symptom of certain diseases. If the inter-dot on the edge and gynecological diseases, such as female hormone imbalance.