Upper part of the body of the seven aspects of the disease

     A sudden increase in forehead wrinkles
     This indicates that the liver's own burden is too heavy, it is necessary to eat less animal fat, such as pork, and should eat some light food, such as liver, spinach, tofu and fish.  
     Black eyes, pale dull

     The morning, if we find ourselves like this surface, indicating that the burden of kidney. Used to reduce the amount of salt and sugar, no sugar to try to avoid sugar dish, duck cooked with chestnuts, burning cabbage diet, etc., can also be cooked with red and white radish broth to drink. In addition, eating soup with kidney son is also very effective.

     Red nose
     Tip represents the heart of the case. Tip red or purple blood pressure may be high, or too much salt and alcohol intake.

     Swelling of the lips
     This is likely to be caused by stomach cramps. Eat more potatoes, sweet potato, chestnut, sweet potato, lotus root, etc. warm somach food. If the skin is too rough, you try to use bamboo shoots, cucumbers, do eat meat stew.

     Skin too white
     This may be due to losses caused by blood. Can be dates, peanuts, after soaking with warm water, low heat cooking, together with some sticky honey to boil. Eat this food, ruddy face will be up.

     Cheek was red brown
     Red cheeks are signs of high blood pressure. Attention should be paid to reducing or quitting smoking, regular blood pressure.

     Red ear
     Ears on behalf of the state of the kidney. Red or purple auricle that bad cycle. Less alcohol, eating fine food, eat less sugar, more movement to promote circulation.

     Facial spots indicate what disease?
     Girls face a number of pigment spots, the first attempt to cover Do not buy cosmetics, these spots are often associated with the level of their own health are closely related, and some spots may also be a symptom of certain diseases. If the inter-dot on the edge and gynecological diseases, such as female hormone imbalance.

What does it mean eyelid jump

Paper is the need of beating attention.
     Once the dancing eyes, we should first observe the eyelid jump is unilateral or bilateral, beat frequency is increasing or decreasing, there is no beating the eyes to the face and neck. In addition to the attention of any eye infection, eyelid trichiasis varus and so on. There must be one of the following cases to the hospital for specialist treatment:
     1. Eyelids continued to jump more than a week;
     2. There is a trend of increase;
     3. With single or double convulsive spasm;
     4. With neck muscle spasms;
     5. Had a history of facial paralysis;
     6. With eye infections or symptoms such as eyelid varus.
     The exception of the last one to be treated to eye, the remaining cases should be treated to neurology.

     Eyelid jump there a common cause of this phenomenon are:
     1. Benign convulsive muscle fiber: in fatigue, emotional tension, etc. will appear. For the unilateral, temporary muscle spasm around the eyes.
     2. Reflex blepharospasm: is ocular lesions such as keratitis, iris diseases go far.
     3. Facial muscle spasm: In addition to dancing, but also unilateral eyelid ipsilateral facial muscles with irregular paroxysmal tic, by the facial nerve caused by vascular compression.
     4.Meige Syndrome: In addition to beating both of the eyelids, but also even with the lower facial muscles and neck muscles twitch.
     5. Idiopathic blepharospasm: a double-fold intermittent or continuous involuntary characterized by closed, not with eye lesions.
     6. Hysteria of blepharospasm: Symptoms and idiopathic blepharospasm, but hinted that an effective treatment.
     The above cases, the first general do not need treatment, rest, relax your spirit; and reflex blepharospasm after the treatment of ocular diseases can be improved; for idiopathic blepharospasm and Meige syndrome, the efficacy of local injection well as well as the lifting of a good facial spasm, but if there were clear-cut neurovascular compression, microvascular decompression is an effective treatment.

The effectiveness of salt

     Salt is most commonly used for seasoning, and it has many little-known medical function.
     Stomach water clean-up: the morning when fasting, drinking soup salt 1 cup light, stomach cleaning up not only be lit and hard to remove bad breath and the mouth of the phenomenon of light and tasteless, but also strengthen the digestive function, increase appetite, intestinal clean-up heat.
     Hair loss prevention and control: the thick soup of salt lightly coating the hair root, about 5 minutes and then washed with water, sooner or later the 1st day, for 15-20 days as a course of treatment, can prevent hair loss.
     Throat care: dry autumn and winter season is the acute and chronic pharyngitis, tonsillitis multi-period, early in the pathogenesis of salt soup can cure. As follows: When the throat there was a slight feeling of not feeling well, they can be used to do morning gargle salt soup agent. When sore throat, the daily soup with thick salt mouthwash 5-6 times, can play a bactericidal anti-inflammatory effect.
     Natural bleeding: epistaxis, the available salt soup dip cotton wool into the nostrils, while drinking soup 1 cup salt, you can play a hemostatic effect. If oral minor internal bleeding (such as gum bleeding, bleeding throat stab fish bone), gargle salt soup can promote blood clots, has played the role of natural hemostasis.
     In addition to lipid Beauty: Liquor thorn (acne) in patients with sleep the night before about 20 grams of salt water under the pot, the question soon after the melting face wash, face not only able to remove the grease, so to dissipate thorn wine, but also the prevention of alcohol inflammation of the gill infection.
     Clean up Jiedu: When hand-adhesion toxic substances (such as sulfur, mercury) in the Department of salt towel, you can clean up disinfection. If subjected to the centipede, scorpion stings, 1 tablespoon salt can immediately transfer sufficient lesion with hot water, can serve to reduce the effect of disinfection pain. Eat a variety of fruit that can be used with a little salt water into a brew of salt soup, fruit skin after washing, then rinse clean, remove the fruit skin can be hidden on snakes, worms, scorpion toxin class, played the role of disinfection .

Five of the most food to know

     The five food are: the highest calorie food fats; the highest cholesterol food is egg-yolk; food highest calcium stone Lo; vitamin A was the highest Food and sheep liver; dietary fiber is the most fuling food.

     Human daily calorie intake should be around 2000 kcal. 100 grams of fat pork is 807 kilocalories of heat, but 100 grams of cooking oil can heat to 900 kcal, so all kinds of pure type of animal or vegetable oils must be eating as much as possible. Action to promote a healthy lifestyle, the people of the "balanced diet, healthy weight," clearly put forward formula: two into less oil per day of oil to control the intake of 25 to 30 grams.

     Cholesterol intake should be strictly controlled, the Chinese Nutrition Association recommends that daily cholesterol from food in the amount of access to more than 300 mg should not be. Common food in the highest cholesterol content of eggs yellow, contains 100 grams in 2850 mg.

     All know that milk is the main source of calcium, but you know, food is the champion of calcium stone Lo, each 100 grams of calcium content was nearly three times the dried small shrimps.

     High content of vitamin A derived from two parts of the food, some food of animal origin, such as animal liver, egg yolk, etc.; the other part is derived from carotene-rich yellow-green vegetables and fruits, such as carrots, tomatoes and so on. However, in these vitamin A-rich foods are also a number of championship sheep liver , Victoria A liver content was nearly 5 times.

     Dietary fiber, known as the body's "scavenger", a high dietary fiber food is basically vegetables, dry goods and cereals rough, poria dietary fiber content in the highest content per 100 grams of celery than the high 67 times .

     Calorie and cholesterol content to choose low, calcium, vitamin A, dietary fiber content to choose high, the same food champion, a do adder, a subtraction to be done is to ensure that the secret of health.

   

Maxim health

Maxim health

1.Of frustrated people, proud of Mo on the matter; Department proudly on, do not forget when frustrated.

2.Is the plight of poverty, since a person can be good music;

3.Habitat is a music rich, the poor suffer more Department.

4.Origin Health Enrico harm, it should be as early as back Fiat; anti-success or failure, the heart brush Mo Department will let go.

The ancient maxim health 

1, not the interests of the temptation and do not see the harmful effects of fear, caring character, generous and comfortable, which is spiritual health with temperament.

2 psychological spirit of complete non-repudiation of the lofty realm is not only covet fame, not thinking, do not abandon our principles, not because of the impact of foreign objects and character integrity.

3 too many hobbies and desires of the people can not be gas peace, love and hate too many people can strain essence. The reason why many people can not live up to its age, mainly because of its business than it was for.

Health points Awakening of Insects

(1) anti-virus infectious disease to maintain good ventilation to the importance of personal hygiene, concerned about the epidemic dynamics, to avoid contracting influenza,  blisters, herpes zoster virus, especially herpes zoster virus, such as nerve, it is "Awakening of Insects things wake up, it is necessary to prevent nerve pain, "said.

(2) to the beginning of mosquitoes breeding mosquitoes in the South, in order to prevent the spread of communicable diseases, attention should be paid to anti-mosquito and fly disinfestation.

(3) the prevention of joint pain windy early spring in the north, the weather was cold, the wind, the joint prone to muscle soreness, which is characterized by migratory in nature. May have occurred in the shoulder, waist, neck, waist and other joints, health is from late winter to continue to adhere to the "spring cover" can also be Shujin taking active pills, tiger bone  or papaya  wine  and Fengshigutong  medicine and so on .

(4) As the weather gradually add hot water, we should pay attention to add water to meet the ever-changing weather.

(5) the prevention of influenza disease, blisters, shingles, toothache, headache, intercostal neuralgia, etc.

Lipid-lowering diet drink green tea can prevent cardiovascular and cerebrovascular diseases

    The relationship between tea drinking and weight loss is very close, "Shen Nong's Herbal Classic," a book many years ago back in 2000 referred to the role of tea in weight loss: "Often take a long timeYiqi peace of mind ... ... not the old light." Modern scientific research and clinical trials confirm that drinking tea can reduce blood lipids and cholesterol, the body becomes light, it is because the polyphenols in tea derivatives, aromatic substances, amino acid-type substances, vitamins material integrated and coordinated The results, in particular, tea polyphenols and tea quality and the comprehensive effect of vitamin C, can promote fat oxidation, helping digestion, lipid-lowering diet. In addition, tea polyphenols can be dissolved in fat, and vitamin C may promote cholesterol eliminated from the body. Gansu, Ningxia and tea containing green tea itself, Gansu, Ningxia and tea is to improve the toughness of the blood vessels, so that is not easy to rupture of blood vessels. American Heart Association "Circulation" magazine published in May 2002 a study showed that regular tea helps reduce the risk of heart disease deaths. U.S. researchers at Harvard Medical School a total of 1900 patients with follow-up survey of heart disease, these patients are mainly elderly people over the age of 60, the survey found that those who average more than 14 cups a week over a cup of tea in patients after a heart attack in about three and a half years time the risk of death than patients who do not drink tea 44% lower. The study also showed that even patients with less than 14 per week on average a cup of tea cups, also has the potential to reduce heart disease mortality 28%.